STRESS MANAGEMENT

TitleNewestOldest
Stopping the Cycle: Domestic Violence, Gangs, and Other Forms of Abuse By : Chris RobertsonLearning, understanding, and prevention are the keys to winning the battle against violence.
Live Free! – What’s the meaning of this? By : Elle de ChampagneThe third in a series of articles on how to live your life free of fear. This article examines the first belief you must adopt and that is: “There is no meaning except the meaning that you give it”.
Breathing Techniques During A Panic Attack By : Kaya YurtkuranPeople suffering from chronic panic attacks usually have medication to help them get over their panic attacks. However, these medications may take a while to work so you would also need to have a sort of first aid remedy to help you overcome an attack
Are You Allowing Stress To Affect Your Attitude? By : c00kieThrough thinking and feeling differently towards these situations, you can bring your high stress levels down to a lower more controlling level.
How Can You Feel Sexy When You're All Stressed Out? By : Catherine Auman MFTIncrease your sexual health by decreasing your stress
Stress Really Affects Your Health By : Kym RobinsonStress is something that everybody endures on a fairly regular basis, but when it starts to impact negatively on your body and mind, it means you are not only stressed you are distressed.
Panic Attack While Sleeping By : Bestie711Panic or anxiety attacks can be terrifying. The best thing to do is to practice proper breathing techniques to calm a panic attack. Even if you experience a burning sensation, this will pass, so aim to calm yourself by practicing before panic strikes.
Three Effects of Relaxation (or Chronic Stress) That May Leave You Stunned By : Troy CentazzoIn this article, I explore the cutting edge of neuroscience and mind-body health. What scientists and researchers, with their new tools and techniques of evaluation and analysis, have discovered recently may leave you stunned. They certainly have (or at least should have) implications for amount of time we spend taking care of ourselves through wellness programs - and maybe even our choice of lifestyles.
How you can coping with stress By : Peter DavidIf there's one thing I want people to do when they are always stressed is to cut back how much work they've done. Why? Because it will gives you more time for yourself doing things you truly enjoy.
What Stress and Anxiety Do To You? By : Peter DavidStress and anxiety can cause immune deficiency. Simply put, your body cannot stay healthy if you are always under pressure and stress. We were made to deal with stress and anxiety our ancestors faced in the old world (when they have to go into the forest and find foods). When we are facing a high amount of stress, the adrenal gland will inject adrenaline into the bloodstream which switches the nervous system into a "hyperactive" mode.
Coping With Stress, Anxiety and Depression By : Micheline MoreauxAnxiety is a serious mental problem which if left untreated can lead to extremely high stress levels.